Overtone singing should not be confused with throat singing although many throat singing techniques include overtone singing. The history of Buddhism in Tibet begins in 641 CEwhen King Songtsen Gampo (died circa 650) unified Tibet through military conquest. In those thousand years, Tibetan Buddhism developed its unique characteristics and also split into six major schools. ", Pariser, David, and Enid Zimmerman (2004). O mai padme h[1] (Sanskrit: , IPA:[ m pdme ]) is the six-syllabled Sanskrit mantra particularly associated with the four-armed Shadakshari form of Avalokiteshvara, the bodhisattva of compassion. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Privacy Policy I wish I could offer you more advice beyond what youve already come across in this blog article you have some wonderful questions. Its important to understand the meaning behind each chant in order to practice them effectively. With instant e-voucher delivery, we make it easy to find and give the perfect gift fasteven if youre shopping at the last-minute. Tibetan Buddhist Healing Prayer Chants *Hostess Gift:Tibetans never go to someone's house without a hostess gift. It is a powerful way to cultivate inner peace and compassion. [15] Thus the mantra could in fact mean "O, she with the jewel in her lotus". If you choose an experience that costs less, you'll have a credit towards your next booking with Virgin Experience Gifts. They can be heard on his solo album Emanuel Vigeland, the Black Paintings album Screams and Silence and the Hoca Nasreddin album A Headful of Birds. Also, when a Tibetan is born they automatically consider themselves 1 year old, so they are automatically a numeric year older than we are in the states. There are also Buddhist mantras associated with Buddhas and Bodhisattvas such as Avalokitesvara, Manjushri/Manjughosa, Vajrapani, Green Tara, Amitabha, and White Tara. Traditionally practitioners would use such places to contemplate their aspirations, recall advice from religious teachers, and worship deities that embody enlightened qualities. Some are used to pay respect to the Buddha, while others are used to cultivate specific qualities such as compassion or wisdom. Tibetan Buddhist Chant | Open Indiana | Indiana University Press Sit in a comfortable position with your back straight and your hands resting on your lap. The Tibetan canon is divided into the Bka-gyur, or Translation of the Word, consisting of the supposedly canonical texts, and the Bstan-gyur, or Transmitted Word, consisting of commentaries by Indian masters. Gift Wrap and Presentation: Gifts are often not wrapped and are simply presented to the recipient. tibetan buddhist chants : tibetan buddhists, obvsl. : Free Download Just what I was looking for as a sample for my project as well as personal listening. The Shakyamuni Mantra: "Om Muni Muni Mahamuni Shakyamuniye Svaha." "I invoke the Universal sound, Buddha nature, and the wise one, wise one of the Shakyans, hail to thee!" This mantra pays respect to the Buddha himself, Siddhartha Gautama. Buddhist chants are an essential part of Buddhist practice. By the 14th century the Tibetans had succeeded in translating all available Buddhist literature in India and Tibet; many Sanskrit texts that have since been lost in the country of their origin are known only from their Tibetan translations. We will keep fighting for all libraries - stand with us! These chants introduce meaning and purpose into ones life and are often communal. [1][2] That resonant tuning allows singers to create more than one pitch at the same time (the fundamental and one or more selected overtones) and usually generates a single fundamental frequency with their vocal folds. While overtone techniques are not a defining feature of yoik, individuals sometimes utilize overtones in the production of yoik. In addition to these traditional chants, there are also many modern adaptations that combine traditional chants with contemporary music. Top 10 Buddhist Mantras for Meditation and Incantation Offerings stay on the altar for 15 days and are then composted or thrown away. Various ceremonies and prayers call for throat singing in Tibetan Buddhism, often with more than one monk chanting at a time. One of the most famous Buddhist chants is the Om Mani Padme Hum mantra, which is associated with the practice of compassion and is commonly used in Tibetan Buddhism. Tibetan Buddhist Chants of Namgyal Monastery (1) - YouTube The Ho Center for Buddhist Studies 450 Jane Stanford Way, Bldg 70, Room 71E Stanford, CA 94305-2165 buddhiststudies [at] stanford.edu. Now exposed and in conflict with China, Tibet is struggling to preserve its culture and people. According to Studholme, these features are similar to the way the mantra Om nama shivaya is depicted in Shaiva texts, since "both are concise vidyas, the hrdayas [heart] of their respective isvaras, sui generis means of attaining liberation, universally available, though of rare value and somewhat secret. There are many different types of Buddhist chants, each with its own purpose and meaning. Boche and mesu boche sing in a regular voice, whereas contra and bassu sings with the use of the false vocal folds, just like the Tuvan Khoomei and Kargyraa techniques. The reason that he is called by that is that, just as a lotus is not soiled by mud, so the noble Avalokitesvara himself has, through his great wisdom, abandoned the root of samsara, all the stains of the conception of true existence together with its latencies. May All Beings enjoy Happiness. An Introduction to Tibetan Buddhism. These are spinning columns with scripture on them placed all over towns, and anyone can spin them as they walk by. Tantra includes many different practices, but it is chiefly known as a means to enlightenment through identity with tantric deities. "Types of throat singing" ". The Dge-lugs-pa, or One of the Virtuous System, commonly known as the Yellow Hats, the order of the Dalai and the Panchen Lamas, was the politically predominant Tibetan sect from the 17th century until 1959, when the hierocratic government of the Dalai Lama was abolished by the Peoples Republic of China. There are many examples but Carmen Linares and Duquende often incorporate overtones. Some families celebrate, though not very elaborately and other families don't know their birthday. 462p, Tu Sach Khai Tri, California, USA, This page was last edited on 22 May 2023, at 00:57. [20], Thus, according to Studholme, the significance of the mantra in the Kraavyha is mainly that it is the "innermost heart" of Avalokitesvara, and therefore is "a means both of entering into the presence of Avalokitesvara and of appropriating some of the bodhisattva's power". Tran Quang Hai, a researcher on overtone singing since 1969 in Paris, France, has published many articles, videos on overtone singing from 1971. Chanting is a method of reciting prayers and mantras as part of daily or special ritual practices. In English, the mantra is variously transliterated, depending on the schools of Buddhism as well as individual teachers. Some chants are used to pay homage to the Buddha and other enlightened beings, while others are used to cultivate specific qualities such as compassion, wisdom, or courage. Several contemporary classical composers have incorporated overtone singing into their works. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. It states that whoever knows (janati) the mantra will know liberation as a fully enlightened Buddha. Buswell, Robert E. Jr. & Lopez, Donald S. Jr.. Orzech, Charles; Srensen, Henrik; Payne, Richard; sung tune of Mani mantra derived from Karma Pakshi tradition (13th century CE), This page was last edited on 30 June 2023, at 16:00. Paul Pena was featured in the documentary Genghis Blues, which tells the story of his pilgrimage to Tuva to compete in their annual throat singing competition. Since it first opened, this installation has been our visitors favorite immersive art experience, an oasis for peaceful reflection. What Does Om Mani Padme Hum (Actually) Mean? Read This. Here are some of the benefits of chanting: Chanting is a simple yet powerful practice that can have a profound impact on our lives. 5, 2023, learnreligions.com/tibetan-buddhism-introduction-450178. With the arrival from India in 1042 of the great teacher Atisha, a reform movement was initiated, and within a century the major sects of Tibetan Buddhism had emerged. He was born in 1985. Another well-known chant is the Nam-myoho-renge-kyo mantra, which is used in Nichiren Buddhism as a means of attaining enlightenment. Corrections? Chanting is a fundamental practice in Buddhism that has numerous benefits for both the mind and body. Regarding the relationship between the jewel and the lotus, Sten Konow argued that it could either refer to "a lotus that is a jewel" or to "a jewel in the lotus". DJs and performers of electronic music like The KLF have also merged their music with throat singing, overtone singing, or with the theory of harmonics behind it. Tibetan Buddhist chant : musical notations and interpretations of a song book by the Bkah Brgyud Pa and Sa Skya Pa sects : Kaufmann, Walter, 1907-1984 : Free Download, Borrow, and Streaming : Internet Archive. Tibetan Buddhism, also called (incorrectly) Lamaism, branch of Vajrayana (Tantric, or Esoteric) Buddhism that evolved from the 7th century ce in Tibet. A tulku is a person who is recognized to be the reincarnation of someone who is deceased. The music of Tibet reflects the cultural heritage of the trans-Himalayan region centered in Tibet, but also known wherever ethnic Tibetan groups are found in Nepal, Bhutan, India and further abroad. Gifts on this occasion are in the form of offerings. The all-caps rendering is typical of older scholarly works, and Tibetan Sadhana texts. [28], Pronunciation of the mantra as chanted by a, Lopez, 331; the vocative would have to be feminine, Roberts, Peter Alan, Translating Translation: An Encounter with the Ninth-Century Tibetan Version of the. The first recognized tulku was the second Karmapa, Karma Pakshi (1204 to 1283). Since it first opened, this installation has been our visitors' favorite immersive art experience, an oasis. Overtone singing, also known as overtone chanting, harmonic singing, polyphonic overtone singing, or diphonic singing, is a set of singing techniques in which the vocalist manipulates the resonances of the vocal tract to arouse the perception of additional separate notes beyond the fundamental frequency that is being produced. Most often the chants hold to the lower pitches possible in throat singing. Om mani padme hum - Wikipedia [2] In this text the mantra is seen as the condensed form of all Buddhist teachings. One thousand years later, in 1642, the Fifth Dalai Lama became the temporal and spiritual leader of the Tibetan people. Each town has usually more than one group, and their name is based on a specific place, or monument, and then their hometown: for example: Tenore Su Remediu(place) de Orosei(Town). Taboo Gifts:Money is a great gift but is never given in even amounts. . This all helps us to continue on our journey, on our mission. [21] Its practice is said to lead numerous positive qualities including:[22], In this sutra, the sadaksari mahavidya (six syllabled great vidya) also appears as a goddess, "autumn yellow" in color, with four arms, with two arms holding a lotus and prayer beads, and the other two in anjali mudra. It was the 5th Dalai Lama, Lobsang Gyatso (1617 to 1682), who first became the head of all Tibetan Buddhism. chikelueshe [24], The 11th-century Bengali master Atia Dpakara rjna, who was influential in bringing Buddhism to Tibet, also wrote a short treatise on the mantra called the Arya-sad-aksari-sadhana. In recent years the investigation of the musical aspects of Tibetan chant has become practically impossible because under new rulers the religious practices of the Tibetan Buddhists, the monasteries, libraries, and the chant itself . This can be in the form of food, or envelopes of money. https://rubinmuseum.org/Instagram: https://www.instagram.com/rubinmuseum/Facebook: https://www.facebook.com/RubinMuseum/ Nowadays, overtone singing is found throughout the country and Mongolia is often considered the most active center of overtone singing in the world. OM Mantra Chanting at 417Hz. [3] The most commonly practiced style, called khmii (Cyrillic: ), can be divided up into the following categories: Mongolians also use many other singing styles such as karkhiraa (literally 'growling') and isgeree. Tibetan Buddhism - Wikipedia Chants were used to invoke the blessings of the Buddha and other enlightened beings, to purify negative karma, and to cultivate positive qualities such as compassion and wisdom. The choir combines Tuvan Throat Singing Styles with Sardinian Throat singing. Retrieved from https://www.learnreligions.com/tibetan-buddhism-introduction-450178. Another well-known chant is the Nam-myoho-renge-kyo mantra, which is used in Nichiren Buddhism as a means of attaining enlightenment. It is believed that chanting can help purify the mind and body, and lead to a deeper understanding of Buddhist teachings. Our editors will review what youve submitted and determine whether to revise the article. Please email: webmaster. Tibetan Buddhism | Britannica [10], Starting in the 1960s, some musicians in the West either have collaborated with traditional throat singers or ventured into the realm of throat singing and overtone singing, or both. Tibetan Buddhism is a form of Buddhism practiced in Tibet and Mongolia. The Huffington Post has commented on her "amazing ability" and her singing being "utterly bizarre". The other style, known as cuncordu, does not use throat singing. One way that the Tibetan Buddhists send prayers to the world are through prayer wheels. on June 25, 2017. That manipadme is in the vocative case is also supported by a 9th-century Tibetan grammatical treatise. Gone, gone, gone beyond, gone completely beyond, enlightenment, hail! By April, Tibet was effectively closed to the outside world. Thich Nhat Hanh, Chanting from the Heart: Buddhist Ceremonies and Daily Practices (Parallax, 2007), 11. The practice of recognizing tulkus is unique to Tibetan Buddhism. Finally!! [8], Due to the increased interactions between Chinese Buddhists and Tibetans and Mongolians during the 11th century, the mantra also entered Chinese Buddhism. At Virgin Experience Gifts, we believe in delivering amazing experiencesand your gifting experience should be no different. It is based mainly on the rigorous intellectual disciplines of Madhyamika and Yogachara philosophy and utilizes the Tantric ritual practices that developed in Central Asia and particularly in Tibet. It is called Jinpa, and it is the karmic idea of the importance of generosity. After chatting and consuming butter tea, the hostess will accept some of the gifts from the basket but not all as this would be considered rude. It is also an ever present feature of the landscape, commonly carved onto rocks, known as mani stones, painted into the sides of hills or else it is written on prayer flags and prayer wheels. Do Not Sell My Information. These prayers are filled with . Mission to improve the Well-being of our planet earth. She is the author of "Rethinking Religion" and has covered religion for The Guardian, Tricycle.org, and other outlets. Musicians of note in this genre include Collegium Vocale Kln (who first began using this technique in 1968), Michael Vetter, Tran Quang Hai, David Hykes,[11] Jill Purce, Jim Cole, Ry Cooder, Paul Pena (mixing the traditional Tuvan style with that of American Blues), Steve Sklar, and Kiva (specializing in jazz/ world beat genres and composing for overtone choirs). As harmonics are universal to all physical sounds, the notion of authenticity is best understood in terms of musical quality. In Water Passion after St. Matthew by Tan Dun, the soprano and bass soloists sing in a variety of techniques including overtone singing of the Mongolian style. The gift of food represents the wish that all beings live without hunger. What Is the Most Widely Practiced Religion in the World? Thank You All from the bottom of our Hearts. Infinite Love and Gratitude Copyright 2017 Meditative Mind. Chanting can be done alone or in a group, and can be accompanied by music or performed in silence. Its the sound that reverberates in the entire cosmos and in every cell of our body, and 417Hz is amazingly beautiful . Sherden Overtone Choir was founded in 2016 in Sardinia by Ilaria Orefice and Giovanni Bortoluzzi. One gift that is always a constant is butter tea (brewed tea with salted butter). Some chants are used to pay homage to the Buddha, while others are used to invoke the blessings of various bodhisattvas and deities. Tibetan Buddhist Chant opens the door on a remark-able and fascinating musical culture that is rapidly vanishing. *Gifts to Charity:We give donations to monasteries and nunneries. Tibetan Monks Chanting, Tibetan Buddhist Throat Singing The Internet Archive is a nonprofit fighting for universal access to quality information, powered by online donations averaging $17. In Buddhism, chanting is the traditional means of preparing the mind for meditation, especially as part of formal. Nam Myoho Renge Kyo | 15 minutes | Buddhist Chants - YouTube [27] However, according to Peter Alan Roberts, "the primary source for Tibetan Avalokitesvara practices and teachings" is the 11th-century Mai Kambum. And our vouchers never expire! But I wish you the best in your exploration and discoveries cheers! Whether you are a beginner or an experienced practitioner, the power of Buddhist chants can help you cultivate mindfulness, release attachment to worldly delusions, and change how you perceive and experience the world. The 13th Dalai Lama and the Chinese-Tibetan Conflict, Bardo Thodol: The Tibetan Book of the Dead, Reborn Master of Tibetan Buddhism: a Tulku, Buddhist Goddess and Archetype of Compassion. Some Thembu Xhosa women of South Africa have a low, rhythmic style of throat-singing, similar to the Tuvan Kargyraa style, that is called unngqokolo. Its the sound that reverberates in the entire cosmos and in every cell of our body, and 417Hz is amazingly beautiful frequency that acts as a cleansing agent for our body, removing negativity, negative blocks and toxicity from our body and mind.And when we combine both of these - it gives rise to an astoundingly powerful effect, of removing all the negative emotions and let the positivity of OM takes it place. [35] Sanskrit writing does not have capital letters and this means that capitalisation of transliterated mantras varies from all caps, to initial caps, to no caps. Both are also, it has been argued, conceived of as forms of pranava [divine sound]. : Free Download, Borrow, and Streaming : Internet Archive Volume 90% 1 Big OM of Tibet - Tibetan Buddhist Monks 11:31 2 Lamrin Monlam - Tibetan Buddhist Monks 04:24 3 Nyen-Seng - Tibetan Buddhist Monks 12:57 4 Offering Of The Universe - Tibetan Buddhist Monks 08:38 Tibetan Buddhist chanting is a subgenre of throat singing, mainly practiced by monks of Tibet, including Khokhonor (Qinghai) province in the Tibetan plateau area, Tibetan monks of Nepal, Bhutan, India, and various locations in the Himalayan region. [citation needed]. The religious music of Tibet reflects the profound influence of Tibetan Buddhism on the culture. Here are a few: Each type of chant has its own unique purpose and meaning, but all are designed to help practitioners focus their minds and cultivate a sense of inner peace and tranquility. Save my name, email, and website in this browser for the next time I comment. Tibetans give a lot of money, in small amounts, to the poor especially during Saka Dawa because the gift is considered magnified on that date. apane jeevan mein sadbhaav aur joy banaen. If you go somewhere for example, where there is a famous stupa, you would bring back a photo of the stupa, or some blessed objects from that stupa area, for your family or friends. A stupa is a monument built to memorialize the enlightenment achieved by Buddha and sometimes houses ancient Buddhist relics. Since the majority of Tibetans are Buddhist, Tibetan culture, government and way of life are intertwined with Tibetan Buddhism (which varies a little from Chinese Buddhism). California Data Rights Request Still, others are used to cultivate compassion, wisdom, and other virtues. Given the predominance, in the Kraavyha and in the Mahayana in general, of the religious goal of the pure land of Amitabha, it may be safely assumed that maipadme would have been quite naturally associated with the mode of the rebirth of human beings there. According to Alexander Studholme however, the meaning of manipadme "should be parsed as a tatpurusa, or 'determinative', compound in the (masculine or neuter) locative case", meaning "in the jewel-lotus", or "in the lotus made of jewels", which refers to:[16], the manner in which buddhas and bodhisattvas are said to be seated in these marvelous blooms and, in particular, to the manner in which more mundane beings are believed to appear in the pure land of the buddhas. Thus, many Tibetans, including the Dalai Lama, live in exile in India. Each one has its own unique meaning and purpose. Tibet, nestled in the heart of Asia northeast of the Himalayan Mountains, is remote and has been relatively cut off from the world and thus the ancient Buddhist culture has remained relatively unaltered and untouched until recently. Try to focus your mind on the chant and its meaning. It's believed that one spin of the prayer wheels sends the entire prayer out into the world. Welcome to the Tibetan Buddhist Shrine Room at the Rubin Museum of Art in New York. Chanting is a form of meditation that can help calm the mind, focus attention, and cultivate compassion. ITUNEShttps://itunes.apple.com/us/artist/mr See other links in \"About\" Section or Google Etiquette:Gifts are given and accepted with both hands. Some Buddhist scholars argue that the mantra as practiced in Tibetan Buddhism was based on the Sadhanamala, a collection of sadhana or spiritual practices published in the 12th century. O'Brien, Barbara. Tran Quang Hai (b.1944), a French national of Vietnamese origin, created the composition "Ve Nguon" with the collaboration of Vietnamese composer Nguyen Van Tuong in 1975, in Paris. This article was most recently revised and updated by. The long version of the Heart Sutra is extensively studied by the various Tibetan Buddhist schools, where the Heart Sutra is chanted, but also treated as a tantric text, with a tantric ceremony associated with it. Tran Quang Hai (2018) "50 Years of Research in Vietnamese Traditional Music and Overtone Singing". Take a few deep breaths to calm your mind and body. *Shoton Festival:Translates to yogurt festival. Our Music is Live on Web from 1st of February!OUR NEW RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services! Tuvan singer Sainkho Namtchylak has collaborated with free jazz musicians such as Evan Parker and Ned Rothenberg. In Flamenco's Cante Jondo singers often include overtonal colour at the end of phrases. The gift of yogurt (made from yak milk) is gifted to each other. Cantu a Tenore is practiced by groups of four male singers, each of whom has a distinct role; the 'oche or boche (pronounced /oke/ or /boke/, "voice") is the solo voice, while the mesu 'oche or mesu boche ("half voice"), contra ("against"), and bassu ("bass") listed in descending pitch order form a chorus (another meaning of tenore). And you make this journey more beautiful for us, everyday, by joining in these sessions. Youll be able to send an amazing experience to your loved one immediately for instant gratification for you and your recipient. This mantra is found carved and painted on rocks or on hillsides wherever a Tibetan Buddhist settlement exists. Each mantra has its own meaning and purpose, and they are often used in meditation practices. Whether reciting a simple mantra or participating in a complex ceremony, chanting can be a powerful tool for spiritual growth and transformation. The sound "OM" represents the origin of all other sounds and that is was the basis of the Universe's formation. Understand the basic structure, Tantra, and Lamas of Tibet. [14] Thus as Lopez notes, the original meaning of the mantra could in fact be an invocation of "she of the lotus jewel", who is the vidya (wisdom) and consort of Avalokiteshvara and is equivalent to Shakti's role vis a vis Shiva.[15]. Whether it is mental (Samadhi) or vocal (Dharani) types of meditation, the following 10 mantras can be used to focus your mind in your Buddhist practice: Mantra #1: Namo Tassa Bhagavato Arahato Samma Sambuddhassa. Overtone singing - Wikipedia He argues that the second explanation makes more sense, indicating Shaivite influence through the imagery of the lingam and the yoni, both also terms associated with mani and padma respectively. Chanting continues to be an important part of Buddhist practice today, and many Buddhists find that it helps them to deepen their meditation practice and cultivate a sense of peace and calm. His Holiness the Dalai Lama fled Tibet in 1959. buddhist mantras : monks : Free Download, Borrow, and Streaming OM Chanting @417 Hz | Removes All Negative Blocks - YouTube In Buddhism, chanting is the traditional means of preparing the mind for meditation, especially as part of formal practice (in either a lay or monastic context). Smile-You Do Make a Difference. The recitation of O Mai Padme H, then, the bringing to mind of the name of the Buddhist isvara, includes a declaration of the manner in which a person is reborn in Sukhavati: in the jewel lotus., The first known description of the mantra appears in the Kraavyhastra (The Baskets Display, c. 4-5th centuries), which is part of certain Mahayana canons such as the Tibetan. MISSION to bring more peace and mindfulness in people's lives through Music, Meditation and Chants. The title was given to Sonam Gyatso (1543 to 1588), the third head lama of the Gelug school. say, the complete Avalokiteshvara Mantra includes a final hr (Sanskrit: , IPA:[ih]), which is iconographically depicted in the central space of the syllabic mandala as seen in the ceiling decoration of the Potala Palace. web pages The tradition of chanting began during the time of the Buddha, who taught his followers to use chanting as a means of focusing their minds and developing their spiritual practice. This kind of choir is called "singing a tenore". It is commonly believed that the Mongol leader Altan Khan originated the title Dalai Lama, meaning "Ocean of Wisdom," in 1578. This technique of vocalizing into a flute can also be found in folk music as far west as the Balkans and Hungary. Dengbj singers often also sing Kurdish folk song but overtones can rarely be heard in Kurdish traditional music outside of dengbj. Please refer to the appropriate style manual or other sources if you have any questions. [18] This initiation is said to be open to all Buddhists regardless of class and gender, whether they be of the Mahayana or Hinayana, but not to tirthikas. Enjoy this video to relax your mind and body. Styles include: The melodies are traditionally created by using the 6th, 8th, 9th, 10th, 12th, 13th and sometimes the 16th harmonics, which form the major pentatonic scale, so the 7th and 11th harmonics are carefully skipped. The first two Dalai Lamas received the title posthumously. "An Introduction to Tibetan Buddhism." They symbolizegood luck. [11] Maipadme is preceded by the o syllable and followed by the h syllable, both interjections without linguistic meaning, but widely known as divine sounds. Instagram Pinterest May All Beings enjoy Happiness and Whatever causes Happiness, Doh hodich y'thg hazh' bee yjt', Reach Your Full Potential by eliminating Fear, What can I do to make a meaningful difference in the World, apane jeevan mein sadbhaav aur joy banaen, har sthiti mein shaant rahane ka abhyaas karen, apane jeevan se dar ko khatm karake apanee pooree kshamata tak pahunchen, ke maadhyam se aapaka prakaash chamak chalo, kya main ab is duniya ek behatar jagah banaane ke lie kya kar sakate hain, maee sabhee beeing khushee ka aanand lete hain aur jo kuchh bhee khushee ka kaaran banata hai, har kisee ke lie, har samay dayaalu rahen, La Ilaha Illa Llah - Mustapha Baqbou - Gnawa Music, Mustapha Baqbou - Bougueri - Gnawa Trance Music, Chenrezig or Avalokiteshvara - Buddha of Compassion.