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Rebecca Wing at The Mindfulness Center of Maine - Facebook Watch this video on the science behind mindfulness. Notice how the mind wanders and gently bring it back to the breath. He has been teaching transformative mindfulness skills and practices for 20 years and has pursued his own practice of mindfulness and meditation for 40 years. All Rights Reserved. Our focus is mental health, including generating positivity, empathy, assessing life balance, learning about ones self, improving emotional intelligence, and reducing stress. A 2011 Massachusetts General Hospital study found that those who meditate regularly for as little as eight weeks changed the very structure of their brains. February 10, 2022 Aging happens to all of us. I found yoga while struggling with a life threatening eating disorder in high-school. -3:30p.m., attendees will practice mindfulness meditation, learn competencies of Appointments may be made outside of office hours. Learn how meditation positively effects your brain, body and health. On a rocky outcrop almost 2 miles beneath the surface of the Pacific Ocean off Costa Rica, researchers have documented an active octopus nursery. Thats where mindfulness comes in. Check in with how you talk to yourself. They are both Licensed Professional Clinical Counselors and educators who have taught hundreds of programs in Maine, throughout the United States and in Australia. All Rights Reserved. For Students: Mindfulness - University Counseling Services By cultivating inner mindfulness and contemplation, we can take action from a calm, aware center and we can approach life's ups and downs with non-judging acceptance, allowing us to . It highlights qualities of the heart and teaches you to offer kind wishes and affirmations to yourself, and to then offer the same to others. No. Rebecca Wing LCPC and Terry Fralich LCPC offer meditation instruction, professional. Terry Fralich, LCPC, is a co-founder of the Mindfulness Retreat Center of Maine and former Adjunct Faculty Member of the University of Southern Maine Graduate School. Providing mental health counseling for individuals, couples, families, children and groups in greater Portland, Maine. Our focus is mental health, including generating positivity, empathy, assessing life balance, learning about ones self, improving emotional intelligence, and reducing stress. Mindfulness Retreat Center of Maine Sliding fee scale available. Maine Behavioral Healthcare (MBH) today announced the appointment of James Wolak, MD as Vice President of Medical Affairs, Intensive Services. Shop. FALMOUTH261 US 1Falmouth, ME 04105Ph: 207-808-8085Fax: 207-221-1257. We offer:Counseling services to adults and couplesWorkshops on meditation and mindfulness skillsOne-Day Meditation retreatsProfessional development trainings for mental health professionals and businessesContact us a www.mindfulnesscenter.org Touch device users, explore by touch or with swipe gestures. The Mindfulness Center of Maine Rebecca Wing & Terry Fralich The center provides a unique environment in Maine with spacious country landscapes, daily visits from wildlife, and walking trails. UMaine study shows mindful adults age with better mental health There are many types of contemplative practices and we encourage exploration of practices that allow people to increase their well-being. The most basic mindfulness practice is sitting meditation: You sit in a comfortable position, close your eyes, and focus your awareness on your breath and other bodily sensations. This will allow the teacher to fully support the participants as they engage in the mindfulness practices such help modify the practices to fit the individual. Congratulations on taking the first steps toward mental wellness! We couldn't be more proud to have raised $500 to d, Meet Elizabeth, CEO of @mindfulemployerus , Looking for ways to reduce stress and anxiety? The goal is to be more fully present in our lives. The Mind Spa hosts a lot of programs to promote mindfulness and provide tools to ease anxiety. Participants are encouraged to let their teacher know if they have any physical challenges. These positions will help you stretch and explore your edges, as the intention is to be gentle and patient with yourself as you find awareness. Take your practice to the next level with our Today. Loving-Kindness Meditation (20:00, audio) by Dr. Kristin Neff This practice can be done while sitting or lying down. Setting specific, measurable, and reasonable goals will help you attain them. ", "James has helped me on many projects. Meditation can also increase the body's immune response, improve a person's emotional stability and sleep quality, and even enhance creativity. See if you can be fully present to the experience without thinking about something else. College of Education and Human Development, College of Natural Sciences, Forestry, and Agriculture, Maine College of Engineering and Computing, Experiential Programs Innovation Central (EPIC), Coordinated Operating Research Entities (CORE), Advanced Research Computing, Security, and Information Management, Office of Strategic Partnerships, Innovation, Resources and Engagement. They founded the Mindfulness Center of Maine in 2000 and have gradually expanded their workshop and retreat offering ever since! What are you grateful for? We are a collaborative of providers with experience in providing counseling services to children, families, individuals, and couples. There is also a day-long retreat on the Saturday between sessions six and seven, and a mandatory orientation the week before the first session. Letting your body and mind know what to expect can give you calmness and free up more of your brain power for school, athletic strategies, and extracurricular activities. The health educators at the Learning Resource Center are happy to help. Learn what mindfulness is and how it can improve both your mental and physical health. In short, mindfulness is about being fully present in our lives rather than living in the past or the future. The core of mindfulness is quieting the mind's constant chatteringthoughts, anxieties, and regrets. Highly Recommended: 9 local business owners recommend Mindfulness Center of Maine. Mindfulness Maine: Mindfulness Based Stress Reduction Classes Looking at a picture that calms your or visualizing a serene environment can ground you in a given moment. Yes. Jan 2000 - Present23 years 6 months Mindfulness Retreat Center of Maine Rebecca Wing is a Mental Health Counselor and Mindfulness Meditation Instructor. Relaxing and rejuvenating classes ranging from Gentle Stretching Yoga, Vinyasa Meditation, Tai Chi, Qigong, Breathwork, and more! Find Holistic Health Expos, Psychic Fairs, Trade Shows, Retreats, Conferences and Travel Opportunities that cover Body Mind Spirit, Natural Healing, Nutrition, Organics, Green Lifestyles, Wellness, Yoga , Sustainability, Self Reliance, Conscious Living, Metaphysics, Faeries, Gems, Beads, Whole Foods, Spirituality and Inspiration. Partner types wed like to work or share referrals with, The expressive arts and play therapy studio. Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Participants often report greater joy for the simple things in life, such as a shared moment with their child or partner or more aware of the change of seasons as flowers bloom and snow falls. © 2016 - 2023 PESI, Inc. All Rights Reserved, ACT/Acceptance and Commitment Therapy (45), ADHD/Attention Deficit Hyperactivity Disorder (172), Behavior in Children and Adolescents (396), CBT/Cognitive Behavioral Therapies (166), Substance-Related and Addictive Disorders (199), 2-Day Intensive Mindfulness Training Course, Mastering the Core Skills of Mindfulness: The Key to Developing a Consistent Mindfulness Practice, Intensive Mindfulness Training Course: Interventions for Trauma, Anxiety, Depression, Stress, Sex and More, Mastering Mindfulness: Applying Powerful Practices to Help with Anxiety, Trauma, Depression and More, 15 Must-Have Mindfulness Techniques for Clinicians: Skills to Transform Your Treatment Plans for Stress, Depression, Anxiety, Anger, Trauma, Guilt and Shame. Work and family, finances, and even trying to stay healthy and fit, can be stressful. Formal mindfulness practice: Try sitting quietly in a comfortable position and bringing your attention to your breath. Outside Edge | Gaining mindfulness at the Wells Reserve at Laudholm The Wells Reserve at Laudholm offers programs for all ages, such as the "Mindful Experience," aiming to open up the mind to the world around us. Wake up with a sunrise Vinyasa Flow, collect yourself with a lunchtime Meditation, or unwind with an evening Breathwork. Practice focusing your mind in a way that calms you. Mindfulness Retreat Center of Maine - Home - Facebook The MBSR training program spans eight weeks and meets online once a week. Rebecca Wing LCPC on LinkedIn: Mindfulness Retreat Center of Maine The Mindfulness Based Stress Reduction program has helped tens of thousands of people. Mindfulness Studio located in Portland, ME You might as well roll out the welcome mat. His message points out that its how we respond to the stress in our lives that makes the difference. Maine Center for Mindfulness and Contemplation Mindfulness Retreat Center of Maine - Changing Maine Directory The Family Center of Maine Mindful Breathing (5:22, video) Created by MyLife, Stop, Breathe & Think Focused Breathing (5:31, audio) by UCLA Semel Institute Mindful Awareness Research Center Learning how to follow the breath can be helpful for stress management, relaxation, and mindfulness. Find and name 5 things you can see, 4 things you can feel or touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Enjoy the Mindfulness Center's beautiful country. One of the most common struggles in college is how to manage the stress and anxiety that comes with trying to balance the demands of a college student. Address: 7 Field Way, Saco, ME 04072. Be aware of emotional and physical balance; being flexible is not a requirement. More Home Videos Photos About About See all Located on a 36-acre private estate, The Mindfulness Retreat Center offers meditation retreats, professional training programs and counseling. It can reduce stress and depression, and provide many other health benefits. Everyday Mindfulness | MaineHealth They provide trusted & reliable health information and connect people to local resources in the community. Mindfulness Program | MaineHealth | Employees It's now clear that even relative beginners at mindfulness can quickly rewire their brains in a positive way. Mind Spa - Student Wellness Resource Center - University of Maine 200 - Hour Yoga Teacher Training, 200 Hour Yoga Teacher Training Application, Professional Yoga Therapy Training Application, 800 Hr Professional Yoga Therapy Training. It is designed to teach people how to improve the way they care for themselves and to participate fully in improving the health and quality of their lives as they work with various types of stressors that may be limiting the life that they would like to live. There isnt something going on every day, but you can also feel free to stop by and hang out in our relaxing atmosphere. Mental health service Send message Hi! Belfast, ME - A two-day workshop focused on mindful leadership in professional and workplace settings will be offered this spring at the University of Maine Hutchinson Center at 80 Belmont Ave., Belfast. Closed now, Opens in 6 hours. SerenityMe is a community wellness project, providing experiences that awaken the serenity within us and enrich quality of life. The Mindfulness Center of Maine - Rebecca Wing & Terry Fralich Field Way details with 3 reviews, phone number, location on map. Research shows that the practice of mindfulness meditation can reduces stress, boost the immune system, strengthen areas in the brain that improve focus and attention skills, and help reduce anxiety and depression. Alyx Henigman TheMindfulnessCenter@gmail.com. Giv, As Summer begins, make some time for yourself this, Thank you to everyone who came out to support #Pla, Join us for a transformative Mindfulness at Work W, Seniors, rediscover the joy of movement with a gen, Treat your body to deep relaxation with our new Yi. Home | Mindfulness Center | Brown University Mindfulness Retreat Center of Maine - Pinterest Meet our team of instructors and providers. During the academic year we are open 9:00 am-4:30 pm, Monday through Friday, 149 Memorial Union (SWell office). Impacts the way you think, function, and interact with others, Just as important as physical health and is linked to conditions like heart disease, Changes throughout life and is important at every stage, Common, can be caused by many things and is greatly affected by temporary or situational stress, National Institute of Mental Health (NIMH), https://www.nimh.nih.gov/health/find-help/, National Alliance on Mental Illness (NAMI), https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources, Substance Abuse and Mental Health Services Administration (SAMSHA), https://www.samhsa.gov/find-help/national-helpline, Office of Community Standards, Rights & Responsibilities. Mindfulness Retreat Center of Maine Explore. If you are a mindful person, though, you may be better equipped to handle the effects of growing older. Home - SerenityMe During 2020, while in lockdown, she received her 200 hour training from, My name is Anna Lee, I was born and raised in Maine. When thoughts come, you gently let them go without judgment and return to the focus on the breath. 4d On Zoom. Phone: 207-294-3377 Website: http://www.mindfulnesscenter.org/ See also: Buddhism, Religious Centers (Archive) It can be done sitting, or lying down, and can be used throughout the day. As the creator of the respected Mindfulness Based Stress Reduction program, Jon Kabat-Zinn, likes to say, Stress isnt going away any time soon. The Mind Spa hosts a lot of programs to promote mindfulness and provide tools to ease anxiety. In a world with increasing isolation and pressure, we are committed to helping you heal and grow, so that you can continue to cultivate healthy relationships. Prior to becoming a mindfulness therapist, academic and author, Terry was an attorney who practiced law in New York City, Los Angeles and Portland, Maine. Non-financial: Terry Fralich has no relevant non-financial relationship to disclose. Mindfulness Center of Southern Maine | Pluralism Project Archive How will you track your progress? Helping families and individuals achieve mental wellness. Workshops Meditation Yoga Childcare Experience the Difference Building Communities Through Mindfulness Who Provides Serenity Meet our team of instructors and providers. Finding the time to slow down, really slow down, can seem almost impossible. Terry studied extensively with His Holiness the Dalai Lama for 25 years and with some of the American pioneers of mindfulness, including Jon Kabat-Zinn and John Welwood. Friday, November 3. Mindfulness is about developing a moment-to-moment awareness of our thoughts, feelings and bodily sensations without judging. MRI scans showed that by meditating daily for an average of 27 minutes, participants increased the density of the gray matter (which holds most of our brain cells) in an area that is essential for focus, memory, and compassion. 5.5 contact hours for LCPC's and LCSW's The pull of our attention towards the outer world creates states of disconnection from our internal physical landscape. Erin Hooley/AP. Making small changes can help change your outlook from one of despair into one of realistic optimism. Mindfulness is a practice of present moment awareness. At the Mindful Leadership workshop, to be held April 13 and 27, 8:30 a.m. Bring mindfulness to worksites, schools, and communities in need with our Corporate Wellness, Mindfulness In Education, Mothers Haven, and Veteran Re-Integration programs. Breathing Deeply Into Life - Creating Mental, Emotional & Physical Well-Being September 26, 9am - 3:30pm. MBSR for MaineHealth employees is taught by qualified professionals trained to facilitate this program. Programs are meditation based and focus on a variety of topics designed to nurture personal, emotional and spiritual growth leading to more consistent confidence, calm, love and balance. Stresses can trigger our fight/flight/freeze/fawn response and anxiety. What can you control? Regular meditation can lower a person's blood pressure and their levels of cortisol, a stress hormone produced by the adrenal gland and closely associated with anxiety. Open to Everyone. Working together so our communities are the healthiest in America. This data was last updated on 10 July 2003. visit www.mindfulnesscenter.org to learn more about our offerings. The MBSR program is a 9-week class. Rebecca Wing LCPC and Terry Fralich LCPC offer meditation instruction, professional. Taffy Davis awarded certification in nursing informatics, MMC Receives Maine Always Ready for Children Recognition, Maine Behavioral Healthcare appoints Falmouth psychiatrist to oversee delivery of intensive behavioral health services, Franklin Memorial Hospital Announces Intent to Apply for Critical Access Hospital Status. The Maine Center for Mindfulness and Contemplation (MC)2 in Bangor fosters the integration of inner awareness and awakening into the busyness of everyday living. Center for Mindful Self-Compassion Angebote MSC - das Original MSC fr LSBTIQ+ MSC for Teens SC-MSC (Short Course-MSC) SCHC (Selbstmitgefhl fr helfende Berufe) Core Skills MSC-Retreat MCP (Mindful Compassionate Parenting) Kurse & Lehrende Kurse Lehrende Ressourcen Aktuelle Meldungen Meditationen & bungen kostenfreie Online-Angebote While counseling can be helpful, most people benefit from learning new ways of managing their stress on their own. I completed my, Heather Laffely graduated from UMO with a B.A. Find similar yoga studios in Maine on Nicelocal. Teachings on Meditation and Mindful living, time in silence, nature walks, reflective journaling. Terry Fralich - PESI Focused Breathing (5:31, audio) by UCLA Semel Institute Mindful Awareness Research Center Learning how to follow the breath can be helpful for stress management, relaxation, and mindfulness. GORHAM7 Railroad Ave Suite 317Gorham, ME 04038Ph: 207-222-0309Fax: 207-221-1257, SCARBOROUGH306 US Rte 1 Building B SouthScarborough, ME 04074Ph: 207-219-8227Fax: 207-221-1257, document.write(new Date().getFullYear()) The Family Center of Maine, Career Opportunities | Privacy Policy | Site by Wood & Company Marketing, Trauma Focused Cognitive Behavioral Therapy, Attachment, Regulation and Competency (ARC). ". Modalities often used, but not limited to: We work collaboratively with all our clients to develop goals for treatment and to determine modalities and approaches that will best meet client needs. Before you enroll in the 9-week MBSR course we ask that you please consider the following time commitments: Your commitment is essential. $99 Life can leave us feeling breathless and. Our three studios are located on the second floor of the Forest Avenue Plaza. Explore our classes , 449 Forest AvenueSuite 210Portland, ME 04101. The Mind Spa hosts a lot of programs to promote mindfulness and provide tools to ease anxiety. Kurse | msc-selbstmitgefuehl.org Available classes include: Join us for this informative introductory session on mindfulness. This commitment can be challenging and may require a lifestyle change. Set routines for yourself that you can easily follow every day. You will learn effective strategies for working with ongoing stress and chronic pain. The practice can be utilized whenever you are feeling restless or anxious. Rebecca Wing LCPC - Licensed Clinical Professional Counselor - LinkedIn Acupuncture, Chiropractic, Health Coaching, Meditation, Medical Qigong, Psychotherapy, Reiki, Telehealth, Yoga Therapy, & More! Mindfulness facilitates both focusing and widening our attention as we become aware of ourselves and the world around us. Mindfulness Training w/Rebecca Wing. This certification is designed for registered nurses who have a strong background in both nursing and informatics. The audio is 15 minutes long, so use it during a time when you will not be disturbed or when you are planning to go to sleep. MBSR helps people with a wide variety of chronic conditions such as stress disorders, chronic pain, heart disease, anxiety, depression, sleep issues and fibromyalgia. Life seems ever more complex and demanding these days. Privacy Policy // Accessibility Statement www.mindfulnesscenter.org/calendar See less Comments Most relevant Jeffrey Siegfried Keep this in mind. Mindfulness | Editors - Springer He has led more than 400 seminars, trainings and retreats at the Center, at Omega Institute, Kripalu Center for Yoga and Health, both nationally and internationally. Contact Info Located on a 36-acre private estate just 20 minutes from Portland, The Mindfulness Retreat Center offers residential meditation retreats, training programs for mental health professionals and counseling services in a peaceful country setting. Edit the information displayed in this box. 5d Follow Two-Day Retreat June 16 & 17 at The Mindfulness Center of Maine in Saco with Rebecca Wing. Rebecca Wing is a licensed clinical. Each session lasts approximately 2.5 hours (with the exception of sessions 1 and 8, which may run a little longer). Located on a 36-acre private estate just 20 minutes from Portland in Saco, The Mindfulness Center of Maine offers meditation retreats, workshops and groups, training programs for mental health professionals and counseling services in a peaceful country setting. Join me for a 2-day retreat in June. Mindfulness Center of Maine, 7 Field Way, Saco, ME USA 04072 207-294-3377 rebeccawing@maine.rr.com. Rare octopus discovery made 2 miles below the ocean surface Watch. This has inspired her work across. Mindfulness Center of Maine - Saco, ME - Alignable Rebecca Wing at The Mindfulness Center of Maine - Facebook You will learn how developing meditation skills can help you to manage pain, promote health and wellness, and develop a more positive response to stress. Working together so our communities are the healthiest in America. Rebecca Wing at The Mindfulness Center of Maine - Facebook This video is best experienced while lying on a mat or rug, with shoes off and wearing comfortable clothes. The Mind Spa can help! Skip to main content MyChart SearchMenu Close MaineHealth Home Find a Provider Care & Services Connect with a health educator today! 2009 - the mindfulness center. The Mind Spa is located at 149 Memorial Union within the Student Wellness Resource Center, 1st floor by the Package & Postal Center. Mindfulness Retreat Center of Maine - YouTube Remember: you are in charge of your own actions & reactions. The yoga is designed to be gentle and the focus is more on giving attention to the movement (even if imagined) than to the particular posture. Rebecca Wing at The Mindfulness Center of Maine - Facebook Our Yoga Therapy students develop in-depth knowledge of the philosophy, theory, and application of yoga therapy as well as an understanding of evidence-based, scientific research in the field of yoga therapy. Franklin Memorial Hospital (FMH) is pleased to announce that long-term employee Taffy Davis, MSN, RN-BC, has been awarded certification in nursing informatics by the American Nurses Credentialing Center (ANCC). When autocomplete results are available use up and down arrows to review and enter to select. A Mindfulness Center SerenityMe is a community wellness project, providing experiences that awaken the serenity within us and enrich quality of life. Jan 18, 2015 - Counseling, meditation and mindfulness instruction. The health educators at the Learning Resource Center are happy to help. Rebecca Wing at The Mindfulness Center of Maine | Saco ME - Facebook Take time for meditation, relaxation, learning and laughter. Mary Bitterauf, Program Manager with MaineHealth Education & Training, explains the practice of mindfulness. 2023 SerenityMe. His first book, Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness, was cited as one of the 12 essential books on mindfulness. His second book, The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love, presents his clear and unique approach to mindfulness practice as a powerful force for healthy change in our everyday lives. Bring mindfulness to worksites, schools, and communities in need with our Corporate Wellness, Mindfulness In Education, Mothers Haven, and Veteran Re-Integration programs. Mindfulness Center of Maine, 7 Field Way, Saco, ME USA 04072 207-294-3377 rebeccawing@maine.rr.com, Mindfulness Center of Maine, 7 Field Way Saco, ME, Saco, United States. Website: www.mindfulnesscenter.org. Credit available - Click Here for more information. 40 were here. Are there areas where you can recognize your achievements and progress? Over time, this practice helps people connect with a deeper, calmer part of themselves, and re-train their brains not to get stuck in pointless, neurotic ruminations about the past and future that leave them constantly stressed, anxious, or depressed. Are most of your thoughts critical or focused on disappointments? Participants are asked for a commitment to attend all classes and a day-long retreat. MMC is the first hospital in Maine to be recognized at the highest level, Pediatric Innovator, for its commitment to caring for pediatric patients experiencing medical and traumatic emergencies. Professional Yoga Therapy (800-hour),Meditation Teacher Training (160-hour), Yoga Teacher Training (200-hour), Intro To Meditation. Opening hours set on 7/16/2020 . It may be the third known example of a . Visit this page to learn about the business and what locals in Saco have to say. You can learn more about mindfulness and the 8-week Mindfulness Based Stress Reduction program offered through the MaineHealth Learning Resource Center, by going to our mindfulness page. I work with people interested in managing their stress and learning new healthy skills for working with stress. HOME / Mindfulness Center of Southern Maine Information about this center is no longer updated. Help spread mindfulness and uplift communities- Sponsor a TMC Educational Diversity Scholarship today! Collection of Guided Meditations and Exercises by Dr. Kristen Neff (various lengths, free audio file downloads), 2023 University of Southern Maine|A member of the University of Maine System|.